Studies show that sugar is just as habit-forming as any narcotic. The average healthy digestive system can digest and eliminate from two to four teaspoons of sugar daily without noticeable problems. However, one can of cola contains 11 teaspoons of sugar. Sugar gives us brief increases in energy due to the rise of the blood sugar level, but the body quickly releases a rush of insulin, which rapidly lowers the blood sugar and causes a significant drop in energy and endurance.
If you have any doubts about the harmful nature of refined sugar, take it out of your diet for several weeks and see if it makes a difference! You may also notice you have acquired an addiction and experience some withdrawal symptoms.
Check out more on sugar here - http://amazinghealth.com/AH-health-refined-sugar-calories-calcium-insulin
'the truth shall set you free' - John 8:32
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