Action is a law of life. Muscle tone and strength are lost without adequate use, but exercise improves the health of the body, mind and spirit by multiplying vitality and health. Exercise therapy includes out door exercise. The trails through beautiful surroundings becons you to walk and simultaneously be mentally and spiritually refreshed.
Regular exercise each day (one hour at least) will help you feel much better. Time spent in exercise is not lost. It helps to circulate the blood and stimulates your body and mind.
- Improves mental outlook and appearance.
- Enhances the efficiency of heart and lungs.
- Increases blood flow and oxygen volume to tissues.
- Increases muscle strength and endurance.
- Improves flexibility to bones and prevents lower-back pain.
- Delays aging process.
- Reduces the risk of coronary heart disease by one third.
- Lowers blood pressure.
- Reduces the chances for over weight.
- Increases vision clarity.
- Lessens tensions, depression, anger, and stress.
- Improves memory and intellectual functions.
- Speed ups the flow of lymph and removes toxins from the body that would otherwise make you feel sluggish.
- More red blood cells are produces in the bone marrow at faster rate.
- Causes muscles to relax and gives good sleep. Best tranquilizer.
- Reduces allergies, asthma and respiratory problem.
'the truth shall set you free' - John 8:32
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