For the first 21 days your foods must be at least 80% raw:
- Have at least 16oz of fresh-squeezed vegetable juice twice a day
- Exercise for 30 minutes, 5 days a week, producing a good sweat each time
- Get lots of sunshine and fresh air daily by walking outside
- Be temperate in all working and eating habits
- Get at least 8 hours of rest every night
Second comes the 3-day water fast:
- No working or exercise during the fast
- No TV or other entertainment as the brain needs to focus completely on cleansing
- Pray and commune with God but don't do any intense study
- Sleep whenever you feel tired
- Disconnect the phone and other annoyances
- Drink lots of water.
During the fast you may experience some symptoms you've previously had, or you may feel nothing but tired. Whatever you body needs to do, just listen. You may experience nothing at all which could mean that your body has taken care of whatever it needed to take care of from the foods you have been consuming and your improved way of life. Remember, your body heals in the order it got sick.
Caution: do not fast longer than 3 days without the supervision of a professional.
For more cleanses check out http://amazinghealth.com/AH-natural-remedies-cleanses-juice
'the truth shall set you free' - John 8:32
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